After a recent presentation, Kacy and I were approached by two enthusiastic listeners where each of them told us which part of the presentation gave them their "ah-ha" moment. They heard and processed the words that we were saying and it all began to make total sense. They determined some of the issues that were standing in their way to have a healthy relationship with food. One of the women said she wished she would have heard about this twenty years ago. We agreed! But it is never too late to start working on a healthy relationship with food. During this holiday season it may seem impossible to start the journey of becoming an intuitive eater but Kacy and I feel this is the perfect time! Start honoring your hunger, respecting your fullness, and determining what is actually going to satisfy you and see where it takes you! Remember that each "setback" is a learning experience, not a failure.
These ladies also renamed Intuitive Eating to In-To-It Eating! They are so "in-to" the principles and ideas of Inutitive Eating that they were inspired to start thinking of food/nutrition/health differently! Exactly what we had asked them to do in the beginning of our presentation.
Their excitement increased our enthusiasm to continue to spread the message about Intuitive Eating so more people will be inspired to be In-To-It! Thanks again for your support and inspiration!