Some of our family and friends are going to the Washington Opera House to watch the Maysville Players present "The Best Christmas Pageant Ever" this week. This theater experience is different than lets say a movie theater experience because there are no refreshments served while watching the show. I'm not saying snacks are always bad but high calorie snacks along with mindless eating can definitely cause problems. It's always important to honor hunger and fullness and not eat while distracted. Enjoy the moment and the food you are eating and you will be surprised at how satisfying the food can be (often times with a smaller portion).
Christmas time is always busy with lots of parties and events so be sure to stay mindful at those as well. We have some really fun things planned for 2014 and hope you will join us in making the most of the new year! Happy Holidays!