Permanent Health Changes

Written by Stacy. Posted in Blog.

As the New Year was approaching, I was refectling on what I hope to accomplish in my career as a Dietitian and concluded I want to help clients make permanent health changes. PERMANENT. That sounds so harsh, so unforgiving. So let me rephrase my purpose, I want to help clients make permanent changes in the way they think about health and nutrition. I aim for people to have a healthy relationship with food and give advice based on the book, Intuitive Eating, quite frequently. I am also a fan of Ellyn Satter and feel like her approach to the question, What is Normal Eating? is so important to read and practice. So please, take a moment to absorb this awesome piece of work.

What is Normal Eating?

Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it -not just stop eating because you think you should. Normal eating is being able to give some thought to your food selection so you get nutritious food, but not being so wary and restrictive that you miss out on enjoyable food. Normal eating is giving yourself permission to eat sometimes because you are happy, sad or bored, or just because it feels good. Normal eating is mostly three meals a day, or four or five, or it can be choosing to munch along the way. It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful. Normal eating is overeating at times, feeling stuffed and uncomfortable. And it can be undereating at times and wishing you had more. Normal eating is trusting your body to make up for your mistakes in eating. Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life.

In short, normal eating is flexible. It varies in response to your hunger, your schedule, your proximity to food and your feelings.

I have educated myself in multiple ways but reading books produced by Ellyn Satter and the Registered Dietitians of Intuitive Eating, Elyse Resch and Evelyn Tribole, I have learned so much and it has shaped me into the Dietitian that I am today. I hope you see it as being real, and making it as simple as possible without restrictions, deprivation and the need to endure the last supper mentality to start a "diet" on Monday. Just like Intuitive Eating, this piece on Normal Eating states it is not always doing it the same way-eating a certain amount of food and/or eliminating a food all together because it does not have much nutritional value. That is why the word permanent seemed too harsh. It is ok to have a set back like eating too much and being uncomfortable but the important part is the way you think about it. I suggest you think of it as a learning experience and not a failure. You will do better the next time around! Knowing the principles of Intuitive Eating will help you in your everyday life to have a healthier relationship with food and can better enable you to be flexible with your thinking and actions.


*Check out Ellyn Satter at